Monthly Archives: October 2011

EIGHT GLASSES OF WATER A DAY & LOSE WEIGHT???

Posted on October 26, 2011 by jeffcheff

I am so grateful for the training that I received at the Sprout Raw Food Kitchen. Gideon and Jackie Graff taught us a lot about nutrition and how to prepare delicious foods. However, one thing that stood out to me … Continue reading →

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DELICIOUS RAW FOOD FOR DIABETES???

Posted on October 24, 2011 by jeffcheff

Many people do not believe that I once took Diabetes medicine for over 5 years. In addition, I also took high blood pressure medicine for the same amount of time.  I was told that I would not be able to … Continue reading →

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GREEN DRINK RECIPE!!!!

Posted on October 22, 2011 by jeffcheff

Here is a Green Drink Recipe to get you started on your healthy journey. This drink has many health benefits and does not include any sugar but is delicious! 2 cups Water from a Young Coconut (or from 100% Coconut … Continue reading →

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DRINK YOUR GREENS AND LOSE WEIGHT!!!

Posted on October 19, 2011 by jeffcheff

Hello Family, I have been getting more and more education on the subject of Raw and Living Foods. I am now pleased to say that I am now a CERTIFIED RAW FOOD CHEF! Along with that title is not just … Continue reading →

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